Posted on by Havbo16

Kommentarer og noter til varigt vægttab.

Velkommen til “Vægttab, – uden at rører en finger”.

En manual på varigt vægttab og slankende livsstil.

“Vægttab, – uden at rører en finger”. – ( ja, men du skal nødvendigvis hverken løfte jern, styrte rundt i skov og park eller på anden måde være sved dryppende)

Ja, ok uden at rører en finger……., men det er ikke ensbetydende med du ikke skal gøre noget. 

Du skal måske ændre syn på kostindtag og ernæring, tænke på spisningens formål og – spise, spise ikke for meget og væsentligst frisk frugt og grøntsager, – men gå langt uden om stivelsesholdige fødemidler, bl.a. kartofler, hvidt hvedebrød, pizza, polerede ris og pasta, ligesom du måske skal reducere kraftigt på de sukker-søde-sodavand og cola. – For husk på, at de fleste drikkevare også bidrager til dit samlede kostindtag gennem deres indehold af sukker/kulhydrat, energi og kalorier.

Den der ønsker at tage model af denne brugervejledning og angivende tilgang til ændring af livsstil og varigt vægttab kan frit gøre det. Tilsvarende er du velkommen til at dele eller henvise til siderne i dit netværk.

Hvis du synes at du har haft glæde og gavn af modellen er du velkommen til at give feedback…… se menu “Feedback”.

Kommentarer og noter

Hvis der er noget i min vejledning her på siderne som er uklart og giver anledning til en kommentar, er du meget velkommen til at poste din note eller kommentar.
Jeg svare nødvendigvis ikke. Men læser, bliver motiveret, inspireret og reflektere over alle input. Ny artikler kan bliver til på den baggrund…..

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