{"id":1774,"date":"2026-01-06T14:35:49","date_gmt":"2026-01-06T14:35:49","guid":{"rendered":"https:\/\/jansagency.dk\/?page_id=1774"},"modified":"2026-01-06T15:18:52","modified_gmt":"2026-01-06T15:18:52","slug":"laes-varedeklarationen","status":"publish","type":"page","link":"https:\/\/jansagency.dk\/?page_id=1774","title":{"rendered":"L\u00e6s \u201cVaredeklarationen\u201d!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83c\udff7\ufe0f <strong>Varedekrelation&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Etiket-l\u00e6se-guide \u2013 trin for trin<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trin 1: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Start altid med ingredienslisten (ikke n\u00e6ringsdeklarationen)<\/strong>.                                              Hvorfor? <br>Ingredienslisten fort\u00e6ller hvad produktet faktisk best\u00e5r af.                         N\u00e6ringsdeklarationen viser kun summer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5dan l\u00e6ses ingredienslisten: &#8211; Ingredienser st\u00e5r i faldende v\u00e6gt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De f\u00f8rste 3\u20135 ingredienser udg\u00f8r typisk 80\u201390 % af produktet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kig is\u00e6r efter:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sukker, sirup, glukose, fruktose<\/li>\n\n\n\n<li>Stivelse, modificeret stivelse<\/li>\n\n\n\n<li>Fedterstatninger og fortykningsmidler<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">OBS! &#8211; Tommelfingerregel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hvis sukker eller stivelse st\u00e5r blandt de f\u00f8rste ingredienser, er produktet kulhydrattungt \u2013 uanset markedsf\u00f8ring.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trin 2: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Identific\u00e9r skjulte sukkerarter<\/strong>. Hvorfor?                                                                                                 Sukker kan optr\u00e6de under mange navne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Typiske sukkerbetegnelser:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sukker (saccharose)<\/li>\n\n\n\n<li>Glukose<\/li>\n\n\n\n<li>Fruktose<\/li>\n\n\n\n<li>Dextrose<\/li>\n\n\n\n<li>Maltose<\/li>\n\n\n\n<li>Honning<\/li>\n\n\n\n<li>Sirup<\/li>\n\n\n\n<li>Glukose-fruktosesirup<\/li>\n\n\n\n<li>Fruktose-glukosesirup<\/li>\n\n\n\n<li>Frugtkoncentrat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">OBS! &#8211; Flere forskellige sukkerarter i samme produkt = opdelt sukker (det m\u00e5 bruges i markedsf\u00f8ring, men p\u00e5virker kroppen ens)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trin 3: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se efter stivelse og fedterstatninger<\/strong> &#8211; Is\u00e6r vigtigt ved fedtfattige produkter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kig efter:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kartoffelstivelse<\/li>\n\n\n\n<li>Majsstivelse<\/li>\n\n\n\n<li>Risstivelse<\/li>\n\n\n\n<li>Modificeret stivelse (E1404\u2013E1452)<\/li>\n\n\n\n<li>Johannesbr\u00f8dkernemel<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">OBS! &#8211; Bem\u00e6rk: Fedt fjernes \u2192 struktur mangler \u2192 stivelse tils\u00e6ttes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Resultat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavere fedt<\/li>\n\n\n\n<li>H\u00f8jere kulhydrat<\/li>\n\n\n\n<li>Ofte h\u00f8jere blodsukkerrespons<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trin 4: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00e5 nu til n\u00e6ringsdeklarationen<\/strong> &#8211; L\u00e6s den i denne r\u00e6kkef\u00f8lge:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 Kulhydrat (total)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Summen af: Sukkerarter + Stivelse<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 \u2013 heraf sukkerarter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alle mono- og disakkarider, &#8211; Naturligt + tilsat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">OBS! Dette siger intet om produktets kvalitet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men skal give anledning til fortolkning:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kulhydrat \u2248 sukkerarter \u2192 sukkerdomineret produkt<\/li>\n\n\n\n<li>Stor forskel mellem de to \u2192 stivelsesdomineret produkt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trin 5: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00e6r kritisk over for portion vs. 100 g\/ml<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Producenter kan \u201cforsk\u00f8nne\u201d ved sm\u00e5 portioner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f8r dette: &#8211; Brug 100 g\/ml til sammenligning og Gang op selv hvis n\u00f8dvendigt\u2026.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eksempel:  5 g sukker pr. portion &#8211; Portion = 150 ml<\/li>\n\n\n\n<li>S\u00e5 er  3,3 g pr. 100 ml (mere sigende)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trin 6: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sammenhold ingredienser og tal<\/strong> &#8211; Dette er det vigtigste trin \u2013 her opdages \u201ctricks\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eksempel:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingrediensliste: Vand, frugtkoncentrat, sukker, modificeret stivelse<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e6ringsdeklaration: Kulhydrat: 11 g, Sukkerarter: 9,8 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forklaring:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sukker + frugtkoncentrat = sukkerarter<\/li>\n\n\n\n<li>Modificeret stivelse = resten af kulhydrat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trin 7: Afkod anprisninger (\u201clight\u201d, \u201cuden tilsat sukker\u201d)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cUden tilsat sukker\u201d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e5 gerne indeholde frugtsukker<\/li>\n\n\n\n<li>Sukkerarter kan stadig v\u00e6re h\u00f8je<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cFedtfattig\u201d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ofte mere kulhydrat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cNaturlig\u201d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Har ingen juridisk ern\u00e6ringsbetydning<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">OBS! &#8211; Stol p\u00e5 tal \u2013 ikke ord.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trin 8: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Brug en hurtig 10-sekunders test<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r du st\u00e5r i butikken:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Er sukker\/sirup blandt de f\u00f8rste 3 ingredienser?<\/li>\n\n\n\n<li>Er sukkerarter &gt; 8\u201310 g pr. 100 g\/ml?<\/li>\n\n\n\n<li>Er produktet fedtfattigt men kulhydratrigt?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Obs<\/strong>! &#8211; <em><span style=\"text-decoration: underline;\">Er der her at svare \u201c2 ja\u2019er\u201d = ultraforarbejdet sukkerprodukt<\/span><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bonus: \u201cHurtig oversigt\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ser du dette\u2026 Betyder ofte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00f8j sukkerartandel &nbsp; &#8211; Hurtig blodsukkerstigning<\/li>\n\n\n\n<li>Lavt fedt + h\u00f8j stivelse &#8211; Erstatning for fedt<\/li>\n\n\n\n<li>Mange E-numre &nbsp; &#8211; Teksturkontrol<\/li>\n\n\n\n<li>Frugtkoncentrat &nbsp; &#8211; Reelt sukker<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udff7\ufe0f Varedekrelation&nbsp; Etiket-l\u00e6se-guide \u2013 trin for trin Trin 1: Start altid med ingredienslisten (ikke n\u00e6ringsdeklarationen). Hvorfor? Ingredienslisten fort\u00e6ller hvad produktet faktisk best\u00e5r af. N\u00e6ringsdeklarationen viser kun summer. S\u00e5dan l\u00e6ses ingredienslisten: &#8211; Ingredienser st\u00e5r i faldende v\u00e6gt De f\u00f8rste 3\u20135 ingredienser udg\u00f8r typisk 80\u201390 % af produktet Kig is\u00e6r efter: OBS! &#8211; Tommelfingerregel: Trin 2: Identific\u00e9r &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jansagency.dk\/?page_id=1774\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;L\u00e6s \u201cVaredeklarationen\u201d!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1774","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jansagency.dk\/index.php?rest_route=\/wp\/v2\/pages\/1774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jansagency.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jansagency.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jansagency.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jansagency.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1774"}],"version-history":[{"count":11,"href":"https:\/\/jansagency.dk\/index.php?rest_route=\/wp\/v2\/pages\/1774\/revisions"}],"predecessor-version":[{"id":1793,"href":"https:\/\/jansagency.dk\/index.php?rest_route=\/wp\/v2\/pages\/1774\/revisions\/1793"}],"wp:attachment":[{"href":"https:\/\/jansagency.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}