{"id":100,"date":"2019-03-29T10:33:19","date_gmt":"2019-03-29T10:33:19","guid":{"rendered":"http:\/\/jansagency.dk\/?p=100"},"modified":"2024-03-19T16:46:34","modified_gmt":"2024-03-19T16:46:34","slug":"sporgsmal-og-svar","status":"publish","type":"post","link":"https:\/\/jansagency.dk\/?p=100","title":{"rendered":"Someting about Weight loss and Nutritional intake. &#8211; \u201cV\u00e6gttab, uden at r\u00f8rer en finger\u201d, med kommentarer og noter."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Velkommen til: \u201c<strong>En manual p\u00e5 varigt v\u00e6gttab og slankende livsstil<\/strong>\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cV\u00e6gttab, \u2013 uden at r\u00f8rer en finger\u201d. \u2013 ( ja, men du skal n\u00f8dvendigvis hverken l\u00f8fte jern, styrte rundt i skov og park eller p\u00e5 anden m\u00e5de v\u00e6re sved dryppende)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja, ok uden at r\u00f8rer en finger\u2026\u2026., men det er ikke ensbetydende med du ikke skal g\u00f8re noget.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du skal m\u00e5ske \u00e6ndre syn p\u00e5 kostindtag og ern\u00e6ring, t\u00e6nke p\u00e5 spisningens form\u00e5l og \u2013 spise, spise ikke for meget og v\u00e6sentligst frisk frugt og gr\u00f8ntsager, &#8211; men g\u00e5 langt uden om stivelsesholdige f\u00f8demidler, bl.a. kartofler, hvidt hvedebr\u00f8d, pizza, couscous,   polerede ris og pasta, ligesom du m\u00e5ske skal reducere kraftigt p\u00e5 de sukker-s\u00f8de-sodavand og cola. &#8211; For husk p\u00e5, at de fleste drikkevare ogs\u00e5 bidrager til dit samlede kostindtag gennem deres indehold af sukker\/kulhydrat, energi og kalorier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den der \u00f8nsker at tage model af denne brugervejledning, angivende tilgang til \u00e6ndring af livsstil og varigt v\u00e6gttab, kan frit g\u00f8re det.&nbsp;<br>Tilsvarende er du velkommen til at dele eller henvise til siderne i dit netv\u00e6rk. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"821\" src=\"https:\/\/jansagency.dk\/wp-content\/uploads\/2021\/05\/image-7.jpeg\" alt=\"\" class=\"wp-image-1086\" srcset=\"https:\/\/jansagency.dk\/wp-content\/uploads\/2021\/05\/image-7.jpeg 1024w, https:\/\/jansagency.dk\/wp-content\/uploads\/2021\/05\/image-7-300x241.jpeg 300w, https:\/\/jansagency.dk\/wp-content\/uploads\/2021\/05\/image-7-768x616.jpeg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du synes at du har haft gl\u00e6de og gavn af modellen er du velkommen til at give feedback\u2026\u2026 se menu \u201cFeedback\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kommentarer og noter<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis der er noget i min vejledning her p\u00e5 siderne som er uklart og giver anledning til en kommentar, er du meget velkommen til at poste din note eller kommentar. <br>Jeg svare n\u00f8dvendigvis ikke. Men l\u00e6ser, bliver motiveret, inspireret og reflektere over alle input. Ny artikler kan bliver til p\u00e5 den baggrund&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Velkommen til: \u201cEn manual p\u00e5 varigt v\u00e6gttab og slankende livsstil\u201d. \u201cV\u00e6gttab, \u2013 uden at r\u00f8rer en finger\u201d. \u2013 ( ja, men du skal n\u00f8dvendigvis hverken l\u00f8fte jern, styrte rundt i skov og park eller p\u00e5 anden m\u00e5de v\u00e6re sved dryppende) Ja, ok uden at r\u00f8rer en finger\u2026\u2026., men det er ikke ensbetydende med du ikke &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jansagency.dk\/?p=100\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Someting about Weight loss and Nutritional intake. &#8211; \u201cV\u00e6gttab, uden at r\u00f8rer en finger\u201d, med kommentarer og noter.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/jansagency.dk\/index.php?rest_route=\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jansagency.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jansagency.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jansagency.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jansagency.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100"}],"version-history":[{"count":26,"href":"https:\/\/jansagency.dk\/index.php?rest_route=\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":1668,"href":"https:\/\/jansagency.dk\/index.php?rest_route=\/wp\/v2\/posts\/100\/revisions\/1668"}],"wp:attachment":[{"href":"https:\/\/jansagency.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jansagency.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jansagency.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}